ON THE PROGRAM :

Friday 12 Septembrer 2025

Pack week-end

• 7 p.m. to 9:30 p.m. Led class first series directed + Questions / Answers.

Saturday 13 Septembrer 2025

Pack week-end

• 7:30 to 9:30 a.m. Mysore Style

• 2:00 to 4:30 p.m. Workshop: Jumping, Walking, Rolling, and Floating – all about transitions!

Sunday 14 Septembrer 2025

Pack week-end

• 7:30 to 9:30 a.m. Mysore Style

• 1:00 p.m. to 3:30 p.m. Workshop: Introduction to the 2nd Series - Demystifying Nadi Shodana

Monday 15 Septembrer 2025

Pack Intensive

• 7am to 9am Mysore Style

• 2pm to 5pm Workshop: The Art of Assists No. 1, exploring asanas & in-depth adjustments

Tuesday 16 Septembrer 2025

Pack Intensive

• 7am to 9am Mysore Style

• 2pm to 5pm Workshop: The Art of Assists No. 2, exploring asanas & in-depth adjustments

PRICES :

Pack week-end (Friday, Saturday, Sunday: 1 led class / Q&A + 2 mysore + 2 workshops): €260, Early bird €240 (until 05/31/2025)

Pack Intensive (Monday, Tuesday: 2 mysore + 2 workshops): €280, Early bird €260 (until 05/31/2025)

Pack week-end + pack intensive (Friday, Saturday, Sunday, Monday, Tuesday: 1 led class / Q&A + 4 mysore + 4 workshops): €530, Early bird €490 (until 05/31/2025)

Pack Mysore (Saturday, Sunday, Monday, Tuesday: 4 mysore): €150

Mysore drop in Monday 15 and Tuesday 16 September 2025 (the Mysore tickets on Saturday and Sunday are only available in the weekend pack, no drop-in possible on Saturday and Sunday): €40

• Led class / Q&A : 45€ (drop in not available)

• Atelier : 70€ (drop in not available)

ADRESS :

Studio Gérard Arnaud

3 Pass. Rauch, 75011 Paris

DESCRIPTION OF COURSES and WORKSHOPS

"Just as music, without proper pitch and rhythm, will not bring happiness,

yogasana without the observance of vinyasa will not bring health."

Srivatsa Ramaswama

Led class first series directed + Questions / Answers

Join Tim for two playful and joyful hours to discover how the first series of Ashtanga can heal the body and mind and empower you in your life. Pattabhi Jois has artfully designed this sequence to cleanse our bodies, purify our nervous systems, and burn away the illusions of the conditioned mind. The original Vinyasa method (also called "special placement"), this thread of uninterrupted movement, conscious breathing, and defined gaze points, opens us to the experience of the meditative mind while building a healthy, flexible, and strong body. Discover how many lessons of hope, empowerment, and surrender are at hand.

All levels welcome.

Mysore Style

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the traditional way of teaching Ashtanga Yoga. Designed for yoga practitioners of all levels, from beginners to advanced, this class aims to offer personalized guidance exactly where you need it most. Build a relationship with yourself, your practice, and your teacher in this inspiring energy. Come discover and honor the thousands-year-old lineage of Ashtanga Yoga teachers, sages, and gurus, R. Sharath Jois, and every Ashtanga practitioner today.

All levels welcome.

Jumping, Walking, Rolling, and Floating – all about transitions!

In the practice of Ashtanga yoga, we spend almost as much time transitioning between postures as we do practicing the postures themselves. In this workshop, we will explore together the diversity of transitions we experience in practice. Beginning with floating jumps in Sun Salutations, then jump backs and jump throughs between seated postures, and finally the more complex entries into arm balances and inversions. We will understand how and where to use strength and stability while creating lightness and ease in the body and mind. Come with a sense of adventure!

All levels welcome.

Introduction to Series 2 - Demystifying Nadi Shodana

In this workshop, Tim takes you through a detailed, fun, and accessible exploration of the intermediate series of Ashtanga Yoga. Discover how this series unlocks the spine, hips, and upper body, and how it builds strength and develops a deeper sense of meditation in movement. By grounding yourself in healthy and sustainable anatomical patterns, you'll identify the physical patterns that lead to pain-free deep backbends, safe hip opening, and techniques for mastering balances.

All levels welcome.

The Art of Assists : 2 days to explore asanas & adjustments in depth

Over the course of these two days, we will explore essential practical adjustments to protect both the student and yourself from injury and tension. We will see how to support students on their path to healing and self-discovery through practice. Tim will guide you to better connect with your own body and help you open the door to what escapes our gaze. When an adjustment is just right, there is nothing more powerful.

This workshop will provide you with fundamental anatomical tools for lasting support for your students and your own body, while protecting them from injury during the daily practice of Ashtanga yoga. Through practical adjustments to targeted postures, you will refine your kinesthetic sensitivity and learn to adapt the intensity of physical aids to each student. The integration of classical yogic wisdom will allow you to harmoniously blend physical and ethical healing, while cultivating true yoga in your practice and teaching. You will learn to share what you perceive and feel with a single goal: to foster positive student transformation.

For teachers and practitioners